This easy Mexican rice one-tray bake is so easy and full of flavour! Dump all the ingredients in a baking dish, pop it in the oven, and that’s it. 

You’ll need:

• 500ml lean beef mince
• 210g white rice (uncooked)
• 2 x 400g canned diced tomatoes
• 400g canned black beans (drained)
• 2 packet taco seasoning (I use Mingle)
• 1 brown onion 
• 1/2 red capsicum 
• 300ml chicken stock 
• 150g cheese 
• 90g corn chips 
• 120g avo
• 120g light sour cream 

To make: 

1. Preheat oven to 180 degrees. In an oven safe dish, combine the onion, capcisum, rice, mince, diced tomatoes, black beans, stock, beef mince, and taco reasoning. Mix well 
2. Cover with foil and bake for 30 minutes
3. Remove the foil and sprinkle with cheese on top. Return the dish to the oven to bake for another 10-15 minutes, until cheese is melted and rice is tender.
4. Sere with sour cream, avo, and corn chips! 

Serves 6
Macros 577 cals || 32g protein

A fun and flavorful twist on classic tacos! These Chicken Caesar Tacos combine crispy tortillas, seasoned chicken, bacon, and Caesar dressing for the perfect high-protein bite.

Nutrition Per Taco: 260 kcal | 17g protein

Serves: As many as you like!

Prep Time: 5 minutes

Cook Time: 10 minutes

Ingredients (Per Taco):

• 1 mini tortilla
• 50g chicken mince
• 8g diced bacon
• 10g Parmesan cheese
• 10g Caesar dressing

Method:

1. Cook the chicken mince in a pan over medium heat until browned.
2. Add the diced bacon and cook until crispy.
3. Warm the mini tortilla in a dry pan or microwave.
4. Assemble the taco: Fill the tortilla with cooked chicken and bacon, then top with Parmesan and Caesar dressing.
5. Enjoy immediately!

Perfect for a quick and delicious meal packed with flavour and protein! 🌮🔥

Variations & Add-Ons:

🌮 Crunchy Option – Lightly toast your tortilla in a pan for a crispy taco shell.
🌱 Make it Leaner – Use turkey mince instead of chicken and swap bacon for extra veggies.
🧀 Extra Cheesy – Add shredded mozzarella for a melty, cheesy finish.
🥬 Boost the Greens – Add shredded lettuce or baby spinach for extra freshness.
🔥 Spice It Up – Drizzle with hot sauce or add chili flakes for a kick!

Perfect for a quick, high-protein meal with endless ways to customise! 🌮✨

A high-protein, flavour-packed meal that’s perfect for a quick and satisfying dinner! These beef enchiladas are loaded with 38g of protein per serve to keep you fuelled.

Nutrition Per Serve: 525 kcal | 38g protein

Serves: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

• 4 whole grain wraps (@helgas.bakehouse)
• 500g lean beef mince
• 1 sachet taco seasoning (@mingleseasoning)
• 1 jar enchilada sauce (@oldelpasoaustralia)
• 80g shredded tasty cheese
• Optional: Freshly diced tomato & jalapeños

Method:

1. Cook the beef mince in a pan with taco seasoning until fully browned.
2. Preheat your oven to 180°C (350°F).
3. Assemble the enchiladas: Place ¼ of the cooked mince into a wrap, roll it up, and place in an oven-safe dish. Repeat for all 4 wraps.
4. Top with sauce & cheese: Pour over the enchilada sauce and sprinkle with shredded cheese.
5. Bake for 20 minutes, or until the cheese is melted and golden.
6. Serve with freshly diced tomato and jalapeños for an extra flavor hit.

Enjoy your high-protein, deliciously cheesy enchiladas! 🌯🔥