helping busy people train like weapons,
eat well, & still enjoy life
Switching gears from dieting to performance-based nutrition
The Nourished PT
more about me
I’m Jess, founder of The Nourished PT—Personal Trainer, Student Nutritionist, and advocate for fueling performance over following fads. With over five years of coaching experience, I help busy people get stronger, run faster, and feel their best through smart training and sustainable nutrition.
My own journey with fitness and nutrition has shaped the way I coach today. After years of struggling with binge eating and the all-or-nothing mindset around food, I discovered the power of fueling for performance—not restriction. Now, I help others break free from dieting, build strength, and optimize their training with a balanced, goal-driven approach.
Whether you’re chasing a new PR, looking to improve your energy, or wanting to feel more confident in your nutrition choices, I’m here to guide you every step of the way. Let’s ditch the diets, fuel with purpose, and transform the way you move, eat, and live.
I'm Jess
learn more
Your goals, your training, your results. Whether you want to build strength, improve your running, or level up your functional fitness, my customised programs are designed to fit your lifestyle and performance goals. With a focus on smart, sustainable progress, you'll train with purpose, build confidence, and see real results. No cookie-cutter plans—just a tailored approach that sets you up for success.
Individualised
Training Programs
Coming soon
Fuel your body and mind with a nutrition plan that’s as unique as you are. Whether you’re looking to boost performance, improve recovery, or simply feel your best, I’ll work with you to create practical, sustainable nutrition strategies that fit seamlessly into your lifestyle. No gimmicks—just real food, real results, and a plan that supports your goals every step of the way.
Nutrition Consulting
& Coaching
Javiera H.
"Jess is an amazing Personal Trainer! From the very start, she listened carefully to my goals and created a plan that suited my needs perfectly. After having a baby, I wanted to strengthen my running and build my fitness back up, and Jess was with me every step of the way.
When I had a small injury, she worked seamlessly alongside my physiotherapist to make sure I could continue training safely without losing progress. Her easy-going nature made very session enjoyable, and she always knew how to motivate me, even on the days I felt less confident.
Her knowledge and support has been invaluable, and I felt stronger, more capable, and more excited about running than ever. I couldn't recommend Jess enough to anyone looking for a trainer who truly cares about you."
1/5
Carla R.
"Jess has been the biggest part of my fitness journey for the last 5 years. From the motivating classes, the one-on-one personal training sessions that helped me with navigating strength exercises, to nutrition advice. Not to mention the overall emotional support, I couldn't recommend Jess' services enough"
2/5
Annie P.
"Jess was my Personal Trainer for a few sessions, and I went to many of her classes offered at Active Life Fitness, as well as running into here and there at surrounding cafes. I have never felt more comfortable and listened to in regard to my lifestyle and wats to improve fitness. Jess really have me a heap of perspective, advice, and just friendliness. I highly recommend Jess because she's the ultimate person you'd need for your fitness and wellbeing journey"
3/5
beth A.
"I saw how fit and strong Jess was when I first joined the gym and I wanted that! The strength program's that Jess has written for me have not only given me the added strength that I wanted, but more than that, they give me confidence in the gym.
Jess is always happy to answer my questions whether it be related to exercise or nutrition. I love seeing her workouts and recipes. She definitely leads by example!"
4/5
jake A.
"Jess was someone I saw achieving the goals I wanted to achieve in running, yet despite trying to do things on my own with the “I know best attitude” for almost a year, I wasn’t getting anywhere close to my goals. This is when I decided to reach out and work with Jess to train for my first Half Marathon race. The block was 8 short weeks, yet it completely transformed my running, my love for the sport and my self confidence. As I progressed through the block I was met with self-doubt as well mental and physical fatigue. The emotional and practical support I received from Jess was next to none. Working with Jess over the 8 weeks not only in training, but in nutrition, fuelling for performance and race prep, I was able to execute my first Half marathon race and shave off 30+ minutes off my previous PB! I can’t wait to continue to work with Jess in preparation for the next goal of the Marathon. So very grateful."
5/5
What’s included:
- Face-to-Face Session: One-on-one coaching to refine your technique and set goals.
- Online Programming: Tailored workouts that align with your goals.
- Weekly Check-Ins: Stay on track with regular progress updates and adjustments.
- Personalised Nutrition Guidance: Macros and calorie advice to fuel your performance.
- Transition to Performance Nutrition: Shift from dieting to sustainable nutrition.
- Ongoing Support: Access to resources on fitness, nutrition, and recovery.
Face-to-Face Session + Online Programming + Weekly Check In
What’s included:
- Initial Consultation: Discuss your fitness level, goals, and nutrition needs.
- Custom Training Program: A plan designed for you, based on your level and objectives.
- Personalised Nutrition Guidance: Macros and calorie advice to fuel your performance.
- Transition to Performance Nutrition: Shift from dieting to sustainable nutrition.
- Ongoing Support: Access to resources on fitness, nutrition, and recovery.