This easy Mexican rice one-tray bake is so easy and full of flavour! Dump all the ingredients in a baking dish, pop it in the oven, and that’s it. 

You’ll need:

• 500ml lean beef mince
• 210g white rice (uncooked)
• 2 x 400g canned diced tomatoes
• 400g canned black beans (drained)
• 2 packet taco seasoning (I use Mingle)
• 1 brown onion 
• 1/2 red capsicum 
• 300ml chicken stock 
• 150g cheese 
• 90g corn chips 
• 120g avo
• 120g light sour cream 

To make: 

1. Preheat oven to 180 degrees. In an oven safe dish, combine the onion, capcisum, rice, mince, diced tomatoes, black beans, stock, beef mince, and taco reasoning. Mix well 
2. Cover with foil and bake for 30 minutes
3. Remove the foil and sprinkle with cheese on top. Return the dish to the oven to bake for another 10-15 minutes, until cheese is melted and rice is tender.
4. Sere with sour cream, avo, and corn chips! 

Serves 6
Macros 577 cals || 32g protein